Updated October 18, 2021
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Dialectical Behavior Therapy (DBT) is a type of cognitive-behavioral therapy, also known as “talk therapy,” that tries to change negative thinking patterns and pushes for positive behavioral changes. In short, DBT provides individuals with the skills to effectively cope with stress, as well as:
- Decrease conflict
- Focus on the present and live in the moment
- Improve relationships with others
- Monitor and regulate emotion
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences.
Moral Reconation Therapy (MRT) is a systematic treatment strategy that seeks to decrease recidivism among juvenile and adult criminal offenders by increasing moral reasoning. A cognitive-behavioral type of treatment approach, MRT combines elements from a variety of psychological models to address the patient’s ego, moral, social, and positive behavioral growth, and research has shown that this type of therapy can increase moral reasoning.
Mindful cognitive behavioral therapy (MCBT) is designed to help people who suffer from repeat bouts of depression and chronic unhappiness. It combines the ideas of cognitive therapy with meditative practices. The heart of this work lies in becoming acquainted with the modes of mind that often characterize mood disorders while simultaneously learning to develop a new relationship with them.
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