The Most Common Types Of Anxiety And How To Deal With Them
Feelings of stress and anxiety will arise for everyone at some point in their lives. When you need to make an important decision or start a new job, it is not uncommon to feel some anxiety. However, for some these feelings never go away.
What Is Bipolar Schizoaffective Disorder?
A schizoaffective disorder is classified as a mental illness that displays symptoms of classic schizophrenia alongside symptoms from another mood disorder. It generally develops during adolescence. Here’s what you need to know about the disorder and what you can do if you suspect you may be affected by it.
Depression Vs. Anxiety: How to Tell the Difference
While everyone experiences anxiety and depression from time to time, some people suffer from extended bouts of one or the other (or both). Because these two disorders share some common characteristics and are often intertwined, many have trouble distinguishing between the two.
Does Physical Fitness Help Mental Health?
Regular exercise can help combat mental health issues and minimize the effects of depression, anxiety, stress, ADHD, and PTSD. Although the physical movement is not a cure-all for anyone dealing with mental health problems, incorporating a physical activity routine can decrease the adverse effects.
How to Prevent a Panic Attack
We all get anxious sometimes but panic attacks can be debilitating. Having tools to help you through them can make life esier.
Panic attacks can happen anytime, anywhere. If you’re familiar with an attack, you know it can disrupt your life to the point where it can be challenging to do everyday activities.
When Grief Needs Mental Health Treatment
Aromatherapy seems to be the latest fad, but in fact, it has been practiced throughout history even as far back as 3500 BC. Using aromatherapy is a holistic approach to medicine and is slowly becoming more widely accepted in the medical community.
What Are the Signs and Symptoms of High-Functioning Depression?
While depression affects over 264 million people globally, it is a widely misunderstood phenomenon. Depression isn’t just feeling sad or gloomy. It is a real issue that impacts the lives of millions every day.
5 Essential Oils That May Improve Mental Health
Aromatherapy seems to be the latest fad, but in fact, it has been practiced throughout history even as far back as 3500 BC. Using aromatherapy is a holistic approach to medicine and is slowly becoming more widely accepted in the medical community.
I Hate My Life: What To Do If You’re Really Unhappy With Your Life
At some time during your life, you might come to a point where everything feels wrong.
You may find yourself feeling aimless and lacking purpose, and feeling discontent with who you are as a person. You may even…
Alcoholism Warning Signs
Alcoholism is a devastating disease. It destroys careers, families, and lives. The further a person sinks into addiction, the harder it becomes to find help and enter recovery. Therefore, it is crucial to recognize the early signs of alcoholism.
